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The 30-Day Fitness Reset

A structured introduction to exercise, mobility and healthier habits.

by Nexa World Editorial

₹999

Instant downloadPDFYours to keep

Format
Digital E-Book (PDF)
Length
96 pages
Language
English
Publisher
Nexa World
Edition
2026
Access
Instant download after purchase
Read on
Phone, Tablet, Laptop & Desktop

About this book

Build a stronger daily routine.

A structured introduction to exercise, mobility and healthier habits.

Thirty short daily sessions build strength, mobility and consistency, with no complicated equipment or experience required.

What you’ll learn

  • A 30-day daily plan
  • Strength basics
  • Mobility routines
  • Building consistency
  • Recovery and sleep
  • What to do after day 30

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