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Run Your First 10K

A beginner's plan from first steps to finish line.

by Nexa World Editorial

₹999

Instant downloadPDFYours to keep

Format
Digital E-Book (PDF)
Length
92 pages
Language
English
Publisher
Nexa World
Edition
2026
Access
Instant download after purchase
Read on
Phone, Tablet, Laptop & Desktop

About this book

From first steps to finish line.

Running is one of the simplest ways to get fitter, and one of the easiest to get wrong.

This beginner's plan builds you safely from your first steps to a confident 10K.

Topics in this book

What you’ll learn

  • Starting safely
  • A 10-week plan
  • Pacing and breathing
  • Strength for runners
  • Avoiding injury
  • Race day

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