Meal Planning, Simplified
Nutrition₹899
High-Protein Made Simple
Easy-to-understand nutrition guidance, food ideas and practical meal-planning concepts.
by Nexa World Editorial
₹999
Instant downloadPDFYours to keep
- Format
- Digital E-Book (PDF)
- Length
- 110 pages
- Language
- English
- Publisher
- Nexa World
- Edition
- 2026
- Access
- Instant download after purchase
- Read on
- Phone, Tablet, Laptop & Desktop
About this book
Practical nutrition and meal planning.
Protein supports strength, recovery and appetite control, but getting enough can feel complicated.
High-Protein Made Simple explains how much you need, where to find it and how to plan meals around it.
Topics in this book
What you’ll learn
- Why protein matters
- How much you need
- Protein sources compared
- Simple high-protein meals
- Planning a week of meals
- Protein for training
Keep reading
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